Are you suffering because of allergies? Do they make it difficult to sleep at night and make your days unbearable? If so, you’re not the only one. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Some people have found that this is one of the best ways to fight allergies and get relief. Allergy sufferers have found the following tips to be of great help.
Shower from head to toe prior to climbing into bed for the evening. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Just rinse off, and you will have a better night’s sleep.
Test your reaction to first time over-the-counter allergy medications in your own home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Moist, warm temperatures create a breeding ground for these common allergens. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom does not contain a fan, open a window to help remove the moisture.
There are many medications available to treat allergies, but medication works different for everyone. You doctor can provide you with a sample or you can buy the smallest package available. This prevents you from spending a lot of money on products that may not provide relief.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.
Think about removing carpet from your home. Carpet can be a breeding ground allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will reduce the amount of allergens in your home. If you cannot switch to these kinds of floors, vacuum everyday.
Olive trees are quite popular as a landscape tree. However, these tress produce a lot of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
There are lots of natural remedies people can take to help them cope with their allergies. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Nasal saline spray administered at bedtime is a far better idea.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Remain cognizant of the amount of stress in your life. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. Having an attack is heightened when you are more stressed. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Even the wrong antiperspirant can be an allergy nightmare. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. This is bad for your health.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
Clean your bathroom! In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
After reading this article, you now have more ideas about how to effectively deal with your allergies. Reread these tips and really take them to heart. If you do, you will find that you will experience relief very soon.
Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Give the school a couple of doses of his medication in case of emergency. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.