You have probably had this happen many times. Coughing, sneezing and sniffling are integral parts of your life. It happens like clockwork at the same time each year. If you can identify with this, most likely you have an allergy. Although these allergies are frustrating, they can be dealt with by utilizing these tips.
Take a shower and wash your hair before you go to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A bath or shower will ensure that you have a restful night.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Flooring that can be swept and easily mopped is best for allergy sufferers.
Allergen that can’t be avoided is dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! Use mattress and pillow case covers with zippers to avoid these. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
Coming into contact with dust mites is unavoidable. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Disgusting! In order to manage this problem, use zippered pillow cases and mattress covers. Also, launder your bedding weekly with hot water in order to kill all dust mites.
In western states, olive trees are very popular when it comes to landscaping. Unfortunately, the trees also produce a lot of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Shut AC vents to help keep down the number of allergens that enter your car. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This could cause a reduction in allergies.
If you experience your allergy symptoms like clockwork, watch that clock. Normally pollen comes out the most from five to ten o’clock in the morning; do not go outdoors at this time. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Waste material from pests and rodents has the potential to exacerbate allergies. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. There are other forms of treatments besides oral medications that can give you relief from your symptoms. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Clean your bathroom. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This can prevent mold from accumulating and worsening your allergies.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
During allergy season, style your hair without using sprays, gels or creams. If you spend a lot of time outdoors your hair can be full of pollen and allergens. Hair products can cause cause your hair to collect allergens.
If you have allergies, try to limit your exposure to allergens that affect you. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. If your pets are making you sneeze, keep them bathed and groomed all the time. It’s important to dust and vacuum to eliminate pet dander.
Avoid using any products that have latex if you’re allergic to it. You should avoid latex clothing, gloves, bandages and condoms. You can usually find alternative materials for these items. In addition, make it a point to scan labels for warnings regarding latex.
Make sure your bathroom is clean. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Use a bleach and water mixture as a cleaning solution to eliminate mold. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Never open up any windows during the hours that the pollen is extremely high. Fresh air is great for your home, but when the pollen count is high, don’t open windows. 10 in the morning to 3 in the afternoon are the prime pollen hours. After 3pm, open the windows in your home to get the stuffy air out.
Do not forget to pack allergy medication when you travel. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Armed with these useful tips, you will be able to get your allergy symptoms under control. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You can have a more comfortable life and breathe easier. Start by trying one or more of the helpful tips that you picked up from this informative article.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. Anything that’s accumulated on your body, like mold or pollen, will be washed away. These allergens can get into your hair or coat your skin.